I’m not the only one who’s tired, but spring sickness that occurs in spring and spring

Do you feel more tired in spring? If you think it’s because of spring sickness, please pay attention. I’ll tell you why spring sickness occurs, the cause, when to go to the hospital, and how to solve it.

What is spring sickness? Spring fever, spring fatigue

Spring sickness is also called spring fatigue syndrome, and it occurs around this time from April to May. It is not a disease, but a temporary phenomenon that disappears after 1 to 3 weeks. This is because our bodies, which used to be in time for winter, cannot adapt to spring environmental changes.According to a 2016 German report, about 50-75 percent of people experienced spring sickness. symptoms of spring sickness

Spring sickness is also called spring fatigue syndrome, and it occurs around this time from April to May. It is not a disease, but a temporary phenomenon that disappears after 1 to 3 weeks. This is because our bodies, which used to be in time for winter, cannot adapt to spring environmental changes.According to a 2016 German report, about 50-75 percent of people experienced spring sickness. symptoms of spring sickness

There are various symptoms of spring sickness. Typically, daytime sleepiness and naps increase along with fatigue. Dullness and irritation increase, and work efficiency decreases due to impaired concentration. They complain of dizziness, headache, joint pain and energy exhaustion. Gastrointestinal disorders such as lack of appetite and indigestion may also appear. In rare cases, insomnia and heart palpitations are also shown. cause of spring sickness

The cause of spring sickness is not scientifically clear. The reason why spring has come and you are tired and the cause of spring sickness is estimated as follows.

Spring seems to have come (because of the change of seasons), but our body and body rhythms have not yet adapted. I found an interesting paper related to this. It is a study published in the 2021 Digital Medicine. The researchers tried to study people’s sleep patterns due to seasonal changes for a year, and they investigated the effects of seasons and weather on sleep using smart devices. According to the study, spring showed the most powerful seasonal effect on wake-up and sleep time.

the season that shows the greatest correlation between waking and sleeping hours in springthe season that shows the greatest correlation between waking and sleeping hours in springthe season that shows the greatest correlation between waking and sleeping hours in springSeasonal changes caused by hormonal changes are related to the sleep-regulating hormone melatonin in our body. Melatonin is secreted at night when the surrounding environment darkens and is involved in sleep regulation. Light interferes with sleep. In spring, the sunrise time is earlier than in winter. The amount of melatonin decreases, eventually causing sleep deprivation.Many people don’t like spring when the spring breeze blows due to seasonal allergic diseases. It’s because of various allergic diseases that come in spring. Allergic rhinitis, allergic conjunctivitis, atopic dermatitis, etc. start in spring and show deteriorating characteristics. One of the common symptoms of allergic diseases that only I have in spring is fatigue. The blood vessels relax, so the temperature rises in spring. When the temperature rises, blood vessels expand and blood pressure decreases. For these reasons, blood pressure drops and you may feel languid.Many people don’t like spring when the spring breeze blows due to seasonal allergic diseases. It’s because of various allergic diseases that come in spring. Allergic rhinitis, allergic conjunctivitis, atopic dermatitis, etc. start in spring and show deteriorating characteristics. One of the common symptoms of allergic diseases that only I have in spring is fatigue. The blood vessels relax, so the temperature rises in spring. When the temperature rises, blood vessels expand and blood pressure decreases. For these reasons, blood pressure drops and you may feel languid.There are also cases where I am worried about whether I should go to the hospital because of spring sickness. If spring fatigue continues, I’m worried that I might have gotten sick. Spring discomfort is a temporary phenomenon and gets better within two to three weeks. However, if there is no recovery over time and fatigue gets worse even after taking a rest, it is necessary to check for diseases with fatigue as the main symptom.If you have accompanying symptoms such as weight loss, jaundice, difficulty breathing, cough, or fatigue persists for more than four weeks along with fatigue, tests are needed for diseases such as hepatitis, anemia, thyroid disease and depression. If the fatigue doesn’t go away for more than 6 months, chronic fatigue syndrome is suspected. If the observation of fatigue + accompanying symptoms of spring sickness continues for more than 4 weeks, consultation is requiredprevent a solution to spring sicknessprevent a solution to spring sicknessSpring discomfort is a phenomenon caused by our body’s clock failing to adapt to spring seasonal changes. It is a temporary phenomenon, so it will be fine if you give it 2-3 weeks. However, if you get enough rest and fatigue repeats, it may not be because of spring sickness. If fatigue persists for more than 4 weeks after observing accompanying symptoms, it is necessary to check for diseases with fatigue as the main symptoms and chronic fatigue syndrome. 一緒a story that can be read together https://blog.naver.com/doctorkidney/223096493650Chronic fatigue. Why do I always get tired? Excuse me, is it chronic fatigue syndrome?Recently, a person who wants to get nutritional supplements when he is tired came to the hospital. I don’t understand why I’m tired even after sleeping so much… blog.naver.com감지된 언어가 없습니다.

입력 언어를 확인해 주세요.The reason why you are tired It’s not just because of the liver. People who are sick to think about when they’re tired get tired even when they sleep. He says he’s sleepy again even if he sleeps 12 hours a day. It’s about the children of the staff I work with….blog.naver.comThe reason why you are tired It’s not just because of the liver. People who are sick to think about when they’re tired get tired even when they sleep. He says he’s sleepy again even if he sleeps 12 hours a day. It’s about the children of the staff I work with….blog.naver.com※ Stephen M. Mattingly, et al (2021) Seasonal and weather effects on sleep patterns measured by longitudinal multimodal sensing. NPJ Digital Medicine (2021) 4:76